The traditional dieting advice is garbage!

Ever since the US government officially started recommen...

"Come for the weight loss, stay for the wellness!"

That's our unofficial slogan around here. Of cou...

The Secret to Lasting Weight Loss and Abundant Health:

Stop eating added sugar, refined grains, and...

The Keto Food Pyramid:

Some people... not all, experience flu-like symptoms during the first couple of weeks of a Ketogenic...

The Ketogenic Diet in a Nutshell:

The human body can either use glucose (sugar) for fuel or it can ...

Once again, I am not a medical doctor and this should not be considered medical advice, but here's w...

All Diets Work... Until They Don't

In the short term... just about all diets work.

Anytime you res...

I am proud to have backed this project on Indigogo and I anxiously await its release. I am certain i...

Thanks to Dr. Gary Shlifer for joining me on this episode of The Keto Show.
You can book a telemedici...

As per usual, the Keto Diet was ranked near the bottom of the list in annual diet rankings according...

Not since What the Health has a documentary piece of Vegan propaganda made such a splash.

The Game ...

I think my wife should be my new full-time co-host... whaddaya think?

Anyway, here are the links to...

Majesta signed up for the Lose 50 by Christmas challenge back in July and ended up hitting her goal ...

If you're wondering why I don't trust the USDA, The American Heart Association, and The American Dia...

I am so excited to share this pre-recorded episode of The Keto Show with you!

I was able to intervi...

Three common misconceptions about Keto

Original air date: October 24, 2018

Show notes:

Book of th...

My health and fitness goals for my 45th year

Original air date: October 17th, 2018

Show Notes:

Bo...

The French Connection

Last week I went to France to shoot a wedding. I ate some carbs. Hear all abo...