The Skinny on Fat

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.


Low Fat Foods Are Making You Fatter

Part of our mission at Ketology is to help right a wrong that was perpetrated on the public back in the 1950's.

We were all duped! 

And we're still suffering as a society today as the obesity epidemic is on the rise.

It's time to spread the truth about what's causing more and more people to become obese (and as a result, Type 2 diabetes and other metabolic diseases are on the rise).

Contrary to popular belief...

Eating fat doesn't make you fat!

Sugar is the culprit.

I know that's not what anyone wants to hear... because things made with sugar are so delicious...

But it's true none the less.

This 5 minute comedy sketch is actually spot on:


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Eat the Butter

Take 3 minutes and watch this amusing video on why you should skip the "heart healthy" whole grains and just eat real food like butter:

Our unofficial slogan around here is "Come for the weight loss, stay for the wellness".

A well formulated ketogenic diet will all but certainly help you lose unwanted body fat, but it'll also promote long term health and reduce your risk for type 2 diabetes and other metabolic diseases.

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The 5th of July Group Challenge


Happy Birthday America!

One of our 4 yearly official Group Challenge starts on July 5th and is now open for enrollment. (Registration is now closed, join the waiting list at the bottom of this page)

Most overweight people feel powerless because they've tried all kinds of diets and insane exercise programs that haven't worked.

They don't work because they are based on outdated information or they're nearly impossible to maintain. 

Ketology isn't a diet... it's a mindset.

Our philosophy is that losing weight doesn't have to be a miserable experience.

  • You don't have to count calories or starve yourself
  • You don't have to kill yourself attempting insane workouts (in fact, you don't have to work out at all unless you want to)
  • You don't have to eat boring, bland or downright gross tasting food
  • You don't have to spend money on expensive shakes or supplements

Instead, you'll learn our step-by-step fat loss plan and get connected to our support system that will...

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The Keto Diet can help reverse Type 2 Diabetes

More and more evidence is suggesting that a ketogenic diet can actually reverse Type 2 Diabetes despite the ADA's claim that T2D is a progressive disease that can only be managed with medication. If you are diabetic, or pre-diabetic, watch this Ted talk and see for yourself:

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Big Fat Lies

"Fathead" is a low budget documentary that I highly recommend watching. This 2.5 minute clip explains how the myth of saturated fat leading to heart disease got started.

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Fat Head Followup

The guy who made the Fathead documentary posted this 8 minute follow up a couple of years after it was released:

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The Big Fat Surprise

Nina Teicholz, author of "The Big Fat Surprise", argues that the scientific community got it wrong when they said saturated fat was unhealthy in her 2014 TED talk:

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The Big Fat Fix

Cardiologist Dr. Aseem Malhotra was recently names alongside Michelle Obama and Michael Bloomberg as a leading voice in the fight against global obesity. He practices in the UK's National Health Service (NHS) and is a tireless campaigner for lifestyle medicine as the optimal prescription for a long, lean, healthy and happy life. Watch this 5:38 minute interview then check out The Big Fat Fix if you'd like to learn more.

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The Science of Low Carb

Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians (weight loss doctors), has 15 years of experience helping patients lose weight and improve their health using low carb. (16.5 minutes)

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Eat Fat, Get Thin

Dr. Mark Hyman has a new book called "Eat Fat, Get Thin" where he dives into the faulty science that got us all to fear fat and the new research which shows that fat is actually good for you. Watch this 3.5 minute video:

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Request an Invite to Our Next Group Challenge

We'll give you a heads up a couple weeks before our next group challenge is open for enrollment (we only run 4 official group challenges per year).

After you hit submit, check you inbox for a special limited time offer.