Majesta signed up for the Lose 50 by Christmas challenge back in July and ended up hitting her goal a few days before Christmas! She has also enrolled in the Lazy Man's Challenge to keep her progress going into the new year.
Be sure to watch her video and listen to her story. Like me, she tried all kinds of different diets and programs in an effort to lose weight. Nothing ever worked for her.
Then she tried keto and everything changed. She has completely new eating habits and a new mindset around food. It has totally changed her life!
Many of her friends we so impressed by her progress and her commitment, they joined her in the current Lazy Man's Challenge. Making significant lifestyle changes sure is easier when you are connected to a group of people who are interested in helping you succeed!
If you're wondering why I don't trust the USDA, The American Heart Association, and The American Diabetes Association (and why you shouldn't either)... this 43-minute video sums it up perfectly:
If you don't have 43 minutes to spare, here's my take on it:
It comes down to deciding who you should trust... "the wisdom of the crowds", or "the vision of the anointed".
A few prominent doctors, scientist, and researchers came up with a theory in the 1950s that saturated fat lead to high cholesterol which led to heart disease based on some very flawed science.
Turns out... it's completely false.
But, because they were the "smart ones" it just became common knowledge and no one questioned them.
Those that dared question their findings were often ridiculed and their funding was cut off.
Back in those days... the information came from the elites and was adopted by the government to make up the official dietary guidelines.
To this day, this is still the advice given...
I am so excited to share this pre-recorded episode of The Keto Show with you!
Over the past couple of years, Brian has interviewed all kinds of health experts, doctors, scientists, journalists, and other professionals about optimal human nutrition.
He shares many of the interviews on his podcast and he's putting together a documentary that hopes to set the record straight on what constitutes a healthy diet.
His film will expose the lies that we've been told for years...
I believe this documentary will be a huge wake-up call to the 2 out of 3 of American's who are overweight and if you're like me... you're going...
Original air date: September 26, 2018
When I see people who could clearly benefit from my help, how should I approach them (if I should at all?
Here are the two articles I mentioned that tried to normalize obesity:
Original air date: September 19, 2018
Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.
Book of the week: Eat Bacon, Don't Jog by Grant Petersen
Originally aired: September 12, 2018
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