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Eat This, Not That


The Keto Food Pyramid:

What do I eat?

People often ask me what I eat on a daily basis...

My typical answer is "meat and veggies".

Occasionally, I'll have a handful of nuts and I'll add full-fat cheese to my meals for a little extra flavor.

I eat real, whole, minimally processed, fresh foods.

I typically shop the perimeter of the supermarket and I invest in organic produce, grass-fed beef, pastured pork, and free-range chickens/eggs.

Here are a few meals that I eat on a regular basis:

As you can see... this isn't what people think of when they think of "diet food" and they're right, because this isn't a diet. This is a lifestyle and just how I eat these days. It's not about restricting calories or measuring portions... it's about eating nutrient-dense food that is naturally satiating and that tastes delicious!