Three common misconceptions about Keto

Original air date: October 24, 2018

Show notes:

Book of the week: "Why We Get Fat" by Gary Taubes

Watch this 2.5-minute video to find out how the saturated fat myth got started.

My health and fitness goals for my 45th year

Original air date: October 17th, 2018

Show Notes:

Book of the week: "The Big Fat Surprise" by Nina Teicholz

The French Connection

Last week I went to France to shoot a wedding. I ate some carbs. Hear all about it in this episode.

Fat Shaming and Obesity Acceptance

Original air date: September 26, 2018

Show Notes:

When I see people who could clearly benefit from my help, how should I approach them (if I should at all?

Here are the two articles I mentioned that tried to normalize obesity:

https://www.cosmopolitan.com/uk/fashion/a22872539/tess-holliday-cosmopolitan-magazine-cover-uk/

https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

The different types of Low Carb protocols

Original air date: September 19, 2018

Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.

Book of the week: Eat Bacon, Don't Jog by Grant Petersen

Why Doctors and Dietitians Don't Like the Keto Diet

Originally aired: September 12, 2018

Show notes:

Will a Low-Carb Diet Shorten Your Life?

Low carb diets could shorten life (really?!)

Low-carb Diets DO NOT Shorten Lifespan

Carbs, Good for You? Fat Chance!