THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of a low carb lifestyle.

The importance of proper nutrition during pregnancy and the early years

 

I think my wife should be my new full-time co-host... whaddaya think?

Anyway, here are the links to the books mentioned in this episode:

Super Food for Superchildren

Born to Eat

The Mama Natural

Beautiful Babies

And I forgot to mention this one on the broadcast, but it's also an excellent book to teach kids (and their parents) about diet and nutrition:

Fathead Kids

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Is Keto right for you?

 
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Tell me if you heard this one... "A fat guy walks into a bar..."

 
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My Interview with the maker of the Food Lies documentary

 

I am so excited to share this pre-recorded episode of The Keto Show with you!

I was able to interview Brian Sanders, the documentary filmmaker behind "Food Lies" and host of the Peak Human Podcast.

Over the past couple of years, Brian has interviewed all kinds of health experts, doctors, scientists, journalists, and other professionals about optimal human nutrition.

He shares many of the interviews on his podcast and he's putting together a documentary that hopes to set the record straight on what constitutes a healthy diet.

His film will expose the lies that we've been told for years... 

  • Saturated fat leads to high cholesterol which leads to heart disease. FALSE!!!
  • Heart-healthy whole grains (HINT: THERE IS NO SUCH THING!)
  • Vegetable oils are healthier than natural fats like coconut oil, olive oil, and butter --WRONG AGAIN!

I believe this documentary will be a huge wake-up call to the 2 out of 3 of American's who are overweight and if you're like me... you're going...

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The Keto Show, Episode #006

 

Three common misconceptions about Keto

Original air date: October 24, 2018

Show notes:

Book of the week: "Why We Get Fat" by Gary Taubes

Watch this 2.5-minute video to find out how the saturated fat myth got started.

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The Keto Show, Episode #005

 

My health and fitness goals for my 45th year

Original air date: October 17th, 2018

Show Notes:

Book of the week: "The Big Fat Surprise" by Nina Teicholz

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The Keto Show, Episode #004

 

The French Connection

Last week I went to France to shoot a wedding. I ate some carbs. Hear all about it in this episode.

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The Keto Show, Episode #003

 

Fat Shaming and Obesity Acceptance

Original air date: September 26, 2018

Show Notes:

When I see people who could clearly benefit from my help, how should I approach them (if I should at all?

Here are the two articles I mentioned that tried to normalize obesity:

https://www.cosmopolitan.com/uk/fashion/a22872539/tess-holliday-cosmopolitan-magazine-cover-uk/

https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/

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The Keto Show, Episode #002

 

The different types of Low Carb protocols

Original air date: September 19, 2018

Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.

Book of the week: Eat Bacon, Don't Jog by Grant Petersen

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The Keto Show, Episode #001

 

Why Doctors and Dietitians Don't Like the Keto Diet

Originally aired: September 12, 2018

Show notes:

Will a Low-Carb Diet Shorten Your Life?

Low carb diets could shorten life (really?!)

Low-carb Diets DO NOT Shorten Lifespan

Carbs, Good for You? Fat Chance!

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