THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.

My Interview with the maker of the Food Lies documentary

 

I am so excited to share this pre-recorded episode of The Keto Show with you!

I was able to interview Brian Sanders, the documentary filmmaker behind "Food Lies" and host of the Peak Human Podcast.

Over the past couple of years, Brian has interviewed all kinds of health experts, doctors, scientists, journalists, and other professionals about optimal human nutrition.

He shares many of the interviews on his podcast and he's putting together a documentary that hopes to set the record straight on what constitutes a healthy diet.

His film will expose the lies that we've been told for years... 

  • Saturated fat leads to high cholesterol which leads to heart disease. FALSE!!!
  • Heart-healthy whole grains (HINT: THERE IS NO SUCH THING!)
  • Vegetable oils are healthier than natural fats like coconut oil, olive oil, and butter --WRONG AGAIN!

I believe this documentary will be a huge wake-up call to the 2 out of 3 of American's who are overweight and if you're like me... you're going...

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The Magic Pill Trailer

From The Magic Pill website:

What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. And this simple change – embracing fat as our main fuel – is showing profound promise in improving the health of people, animals and the planet.

 

 

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"The Perfect Human Diet" trailer

The Perfect Human Diet -Official Trailer. This movie is the unprecedented global exploration for a solution to our epidemic of overweight, obesity and diet-related diseases - the #1 killer in America.

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"Fed Up" trailer

This movie should be mandatory watching for all parents:

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"That Sugar Film" trailer

This film is about a guy who was fit and healthy, then started eating the recommended daily amount of sugar.

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"Cereal Killers 2" Trailer

This movie shows the benefits of fueling your body with healthy fats and dispels the notion that you need to "carb-load" before high endurance events.

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