This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.

The Keto Diet can help reverse Type 2 Diabetes

More and more evidence is suggesting that a ketogenic diet can actually reverse Type 2 Diabetes despite the ADA's claim that T2D is a progressive disease that can only be managed with medication. If you are diabetic, or pre-diabetic, watch this Ted talk and see for yourself:

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The Big Fat Fix

Cardiologist Dr. Aseem Malhotra was recently names alongside Michelle Obama and Michael Bloomberg as a leading voice in the fight against global obesity. He practices in the UK's National Health Service (NHS) and is a tireless campaigner for lifestyle medicine as the optimal prescription for a long, lean, healthy and happy life. Watch this 5:38 minute interview then check out The Big Fat Fix if you'd like to learn more.

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The Science of Low Carb

Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians (weight loss doctors), has 15 years of experience helping patients lose weight and improve their health using low carb. (16.5 minutes)

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Eat Fat, Get Thin

Dr. Mark Hyman has a new book called "Eat Fat, Get Thin" where he dives into the faulty science that got us all to fear fat and the new research which shows that fat is actually good for you. Watch this 3.5 minute video:

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The Food Revolution

If you've got 40 minutes... this video is absolutely worth watching. 

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The Skinny on Obesity

Dr. Robert Lustig, a pediatric endocrinologist from UCSF, explains the role hormones insulin and leptin play in weight gain and obesity in this 8 minute video:

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Cholesterol Myths

Eight Doctors Talk About The Myths of Cholesterol and Saturated Fat. (This 13 minute video is a little dry, but it has a lot of good technical info about cholesterol and why you don't need to worry about it.)

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