THE SKINNY ON FAT
This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.
Eat the Butter
Take 3 minutes and watch this amusing video on why you should skip the "heart healthy" whole grains and just eat real food like butter:
Our unofficial slogan around here is "Come for the weight loss, stay for the wellness".
A well formulated ketogenic diet will all but certainly help you lose unwanted body fat, but it'll also promote long term health and reduce your risk for type 2 diabetes and other metabolic diseases.
The Keto Diet can help reverse Type 2 Diabetes
More and more evidence is suggesting that a ketogenic diet can actually reverse Type 2 Diabetes despite the ADA's claim that T2D is a progressive disease that can only be managed with medication. If you are diabetic, or pre-diabetic, watch this Ted talk and see for yourself:
Got Questions?
If you're curious about the Keto lifestyle, schedule a free, no-obligation coaching call and get your questions answered.
