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THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.

Eat the Butter

Take 3 minutes and watch this amusing video on why you should skip the "heart healthy" whole grains and just eat real food like butter:

Our unofficial slogan around here is "Come for the weight loss, stay for the wellness".

A well formulated ketogenic diet will all but certainly help you lose unwanted body fat, but it'll also promote long term health and reduce your risk for type 2 diabetes and other metabolic diseases.

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The Keto Diet can help reverse Type 2 Diabetes

More and more evidence is suggesting that a ketogenic diet can actually reverse Type 2 Diabetes despite the ADA's claim that T2D is a progressive disease that can only be managed with medication. If you are diabetic, or pre-diabetic, watch this Ted talk and see for yourself:

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