Dr. Mark Hyman has a new book called "Eat Fat, Get Thin" where he dives into the faulty science that got us all to fear fat and the new research which shows that fat is actually good for you. Watch this 3.5 minute video:
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✔️Understand why most diets fail
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✔️Realize it's perfectly safe despite what the "conventional wisdom" says
✔️Determine if it's right for you
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