The Keto Show, Episode #002

 

The different types of Low Carb protocols

Original air date: September 19, 2018

Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.

Book of the week: Eat Bacon, Don't Jog by Grant Petersen

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