The Keto Show, Episode #002

 

The different types of Low Carb protocols

Original air date: September 19, 2018

Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.

Book of the week: Eat Bacon, Don't Jog by Grant Petersen

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The Better Body Blueprint

12 Uncommon tips to help you Look, Feel, and Perform Better

Better isn't about comparing yourself to others, it's about comparing yourself to who you used to be.

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