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The Keto Show, Episode #005

the keto show archive Oct 25, 2018
 

My health and fitness goals for my 45th year

Original air date: October 17th, 2018

Show Notes:

Book of the week: "The Big Fat Surprise" by Nina Teicholz

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This mini-course includes:

✔️ Bite-sized lessons designed to help you get started with the low-carb lifestyle the right way
✔️ 1-week meal plan
✔️ A selection of some of my favorite low-carb recipes
✔️ Ketology's Grocery Shopping Guide, our Keto Cheatsheet, and other valuable resources
✔️ 20-minute Kickstart Coaching Call (a $97 value)

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