Ditch the Dieting Mentality
All Diets Work... Until They Don't
In the short term... just about all diets work.
Anytime you restrict calories, concentrate on eating better, restrict junk food, and/or pay attention to what you are putting in your mouth, you’re likely going to lose weight.
But the second that the diet is over, and you go back to your regular eating habits... what do you think is going to happen?
Of course, the weight is going to come back!
That’s why it’s important to develop a lifestyle based on healthy habits of eating real food that is sustainable.
3 Reasons Why Low-Carb is Sustainable:
1. The Food is Delicious
The food is amazing! It sure doesn't taste like "diet food" ("because it's not). Unlike most diets that have you counting down the days until it's over... the Keto way of eating has plenty of incredibly tasty options.
Once you kick your addiction to sugar and grains you won't even miss them.
2. It's Nutritious
When you stop eating sugar, grains, and processed seed oils... your body will thank you! Eat nutrient-dense real food... including plenty of healthy fat (including saturated fat) and you'll be on the path to a healthier existence.
Upgrade your fuel source and you'll upgrade your life with endless energy!
3. It's Oh So Satisfying
Fat is very satiating and it fills you up. No more counting calories or weighing portions. Your hunger hormones will naturally regulate themselves and you can eat until you're satisfied and never be left feeling hungry.
Once you're fat-adapted, if your body needs more fuel... it just burns its own stored fat.
The KetoCode Commandments
11 practical guidelines that will help you achieve SAFE, SUSTAINABLE, FAT LOSS