Avoid eating these 3 things
The Secret to Lasting Weight Loss and Abundant Health:
Stop eating added sugar, refined grains, and processed seed oils.
It's pretty much that simple.
Not only will you lose all the body fat you want... your overall health will improve greatly and you will tap into endless energy!
- Sugar makes you hungry
- Grains make you fat
- Seed oils make you sick
When it comes right down to it... you really want to avoid processed food:
The bottom line is that if you just avoid processed foods and eat real food you'll avoid most added sugar, refined grains, and processed seed oils.
(FYI... the process food industry does not want you to go on a ketogenic diet because as your waistline shrinks, so do their profits)
The KetoCode Commandments
11 practical guidelines that will help you achieve SAFE, SUSTAINABLE, FAT LOSS