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THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of a low carb lifestyle.

44 and Feeling Fabulous!

Ten years ago I spend my 34th birthday in New York City and commemorated the occasion by having my portrait taken on the iconic Brooklyn Bridge:

Today I turned 44 and Ashley shot this portrait of me last night in front of our own local iconic landmark... the Gateway Arch (shot from the Illinois side).

While I have a few more wrinkles and a few more gray hairs, I feel like I am only getting better with age! I am stronger, leaner, healthier and happier than I've ever been.

I am married to a wonderful woman who is truly my better half and for someone who never really wanted any kids... I can't believe how much I love being Audrey's dad. She is my pride and joy and I just love her to pieces!


In the Brooklyn Bridge photo, I am wearing size 38 jeans, an XXL shirt and I am guessing I weighed around 260 pounds. (it was taken about 3 years before I reached my highest weight of 285 in December 2010 when I could barely squeeze into 40 sized jeans).

Back then, I was single, living...

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What the Hell-th?

There's a new documentary on Netflix that I certainly DO NOT recommend you watch.

It's trash. 

If it was a school project... the teacher would have flunked the knuckleheads who made the film because they obviously made stuff up to support many of their claims.

Normally, I wouldn't even make a post to bring any attention to this steaming pile of   ...

but it's on Netflix, so a lot of people are watching it...

and since many of my FB friends know I am a huge proponent of the ketogenic diet...

I get asked about it often.

Now I'll simply reply with the words "pure vegan propaganda" and a link to this post.

To be fair... I haven't even watched the film and I have no plans to.

I watched the trailer and that was enough to get me to want to throw something at my TV.

I considered cancelling my Netflix subscription in protest, but there are too many other great Netflix shows I love so I can't let this one piece of shit mockumentary rob me from enjoying House of Cards and ...

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The Maven Nation Podcast

I recently appeared on the Maven Nation podcast to discuss the wedding photography business and the ketogenic diet and how efficiency can help you with both.

It's a 45 minute conversation and I highly suggest adding this podcast to your rotation if you want to upgrade your life with practical, useful information.

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Low Fat Foods Are Making You Fatter

Part of our mission at Ketology is to help right a wrong that was perpetrated on the public back in the 1950's.

We were all duped! 

And we're still suffering as a society today as the obesity epidemic is on the rise.

It's time to spread the truth about what's causing more and more people to become obese (and as a result, Type 2 diabetes and other metabolic diseases are on the rise).

Contrary to popular belief...

Eating fat doesn't make you fat!

Sugar is the culprit.

I know that's not what anyone wants to hear... because things made with sugar are so delicious...

But it's true none the less.

This 5 minute comedy sketch is actually spot on:

 

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Eat the Butter

Take 3 minutes and watch this amusing video on why you should skip the "heart healthy" whole grains and just eat real food like butter:

Our unofficial slogan around here is "Come for the weight loss, stay for the wellness".

A well formulated ketogenic diet will all but certainly help you lose unwanted body fat, but it'll also promote long term health and reduce your risk for type 2 diabetes and other metabolic diseases.

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The Keto Diet can help reverse Type 2 Diabetes

More and more evidence is suggesting that a ketogenic diet can actually reverse Type 2 Diabetes despite the ADA's claim that T2D is a progressive disease that can only be managed with medication. If you are diabetic, or pre-diabetic, watch this Ted talk and see for yourself:

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Big Fat Lies

"Fathead" is a low budget documentary that I highly recommend watching. This 2.5 minute clip explains how the myth of saturated fat leading to heart disease got started.

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Fat Head Followup

The guy who made the Fathead documentary posted this 8 minute follow up a couple of years after it was released:

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The Big Fat Surprise

Nina Teicholz, author of "The Big Fat Surprise", argues that the scientific community got it wrong when they said saturated fat was unhealthy in her 2014 TED talk:

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The Big Fat Fix

Cardiologist Dr. Aseem Malhotra was recently names alongside Michelle Obama and Michael Bloomberg as a leading voice in the fight against global obesity. He practices in the UK's National Health Service (NHS) and is a tireless campaigner for lifestyle medicine as the optimal prescription for a long, lean, healthy and happy life. Watch this 5:38 minute interview then check out The Big Fat Fix if you'd like to learn more.

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