This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of a low carb lifestyle.


I still have a hard time wrapping my head around how different life is now that I've made my health a priority. At first it was just about weight loss... but now it's more about long term health & wellness. 

When I did the Whole 30 a while back I read the book "It Starts With Food", I learned so much about how many aspects of our lives are directly tied to how we fuel our bodies. What we choose to eat can have a significant affect on our moods, our energy levels and our overall well being.

All the dietary advice I got from doctors, nutritionist, personal trainers and even the government over the past couple of decades has been complete crap. Whoever made that food pyramid should be shot!

When you're obese, everyone just assumes you're a lazy slob with no willpower. That you lack discipline and/or self control and that it's your fault that you are fat. Heck... I believed that about myself too.

Unfortunately the "conventional wisdom" that the "experts" have been spewing...

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