THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of the ketogenic lifestyle.

The Skinny on Obesity

Dr. Robert Lustig, a pediatric endocrinologist from UCSF, explains the role hormones insulin and leptin play in weight gain and obesity in this 8 minute video:

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Cholesterol Myths

Eight Doctors Talk About The Myths of Cholesterol and Saturated Fat. (This 13 minute video is a little dry, but it has a lot of good technical info about cholesterol and why you don't need to worry about it.)

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Forget Cholesterol

Would you believe cholesterol is actually good for you and doesn't cause heart disease? Inflammation is the real enemy.

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"Fed Up" trailer

This movie should be mandatory watching for all parents:

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"That Sugar Film" trailer

This film is about a guy who was fit and healthy, then started eating the recommended daily amount of sugar.

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LCHF is the Shit

It's hard arguing with years of conventional wisdom. I seem to have these kinds of conversations often.

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Butter Makes Your Pants Fall Off

I love this video from a plain spoken, real guy who explains how he lost 145 pounds in 14 months on a LCHF diet.

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