70 pounds in a year!Feb 02, 2018
Today I want to recognize one of our members who is celebrating her 1 year keto anniversary. She has lost a life-changing 70 pounds in the last 365 days!
Jo-anne is a photographer friend on mine from Ontario, Canada. She wasn't able to start the 2017 New Years Challenge do to a scheduling conflict, but she signed up on February 1, 2017 and started our 100 day program on the 2nd.
The photo on the left was taken in December of 2016, about 2 months before she switched to a ketogenic diet.
The center photo was after 100 days and she was down 25 pounds! Not too shabby!
But as I tell every single person who signs up for one of my coaching programs... the real challenge starts on day 101.
What are you going to do after the so-called "diet" is over?
If you go back to your old eating habits, the weight will undoubtedly return (perhaps you've experienced yo-yo dieting in the past?)
Of course at Ketology... we preach that Keto isn't a diet, but it is a long term healthy lifestyle and you should just keep going!
And she did!
She went on to lose another 45 pounds after the initial 100 days for a grand total of 70 pounds down in 1 year.
I am so proud of her and I am so happy for her! Way to go Jo-Anne!
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