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My Friend Mark

my story Nov 11, 2017
 

I woke up this morning to find myself tagged in an illustration my friend Mark uploaded to Instagram. I absolutely love it so I made a video about my friend Mark and I hope you'll watch it.

This was the caption:

"Just a matter of years ago, I (and many others) watched in horror as Becker was swirling downhill fast into a chasm of pizza, french fries, diet Coke (oh, the irony) and carbs xMillion. It was NOT GOOD. Fast forward to today and like myself, he discovered ketosis and is now somehow 10 years younger with the energy of a hormonal 18 year old freak. He is now known as @ketology.co the keto coach! In this masterpiece, I capture both the physical and emotional transformation of my good friend of many years now, Becker."

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✔️ Bite-sized lessons designed to help you get started with the low-carb lifestyle the right way
✔️ 1-week meal plan
✔️ A selection of some of my favorite low-carb recipes
✔️ Ketology's Grocery Shopping Guide, our Keto Cheatsheet, and other valuable resources
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