• In a nutshell, the reason Keto is so effective is because you train your body to utilize fat for fuel instead of glucose.
• By severely restricting the amount of carbohydrates you consume, your body will be forced to burn fat for fuel and while you'll get some of your fat from healthy foods like avocado, bacon, butter and steak, the goal is to burn your stored body fat.
• To learn more about the Keto Lifestyle, enroll in our free Keto Crash Course (pro-tip: if you watch til the end of each short video, you'll be able to immediately skip to the next lesson without waiting until the following day)
• You can also schedule a free coaching call if you have questions about Keto or about this challenge.

• This challenge was designed for severely overweight and obese individuals who are frustrated because traditional diets haven't worked for them.
• It's also perfect for those who have trouble sticking to a program. By investing in this program, and joining a group of people with similar goals, you're more like to stick to the plan due to the social pressure and additional accountability.

Absolutely (as long as you are avoiding processed oils and trans fats). We've been duped for years, but all of the latest scientific evidence confirms "the link between saturated fat and heart disease simply does not exist".

If this wasn't safe I wouldn't be promoting it nor would I be eating this way myself. As a new dad, it's important for me to be healthy for my daughter and I am confident this plan is perfect not only for weight loss, but for long term health.

They can, although they have to make a bit more of an effort to get enough fat in their diet. We've got some references on how to do it in resource section. Technically vegans can do it also, but the food options and even more limited and we don't believe being Vegan is a healthy life choice.

Actually, over 60% of my clients are women and most of them have experienced incredible results.

Good news... coffee is in! You just to modify it a bit. There are several approved coffee recipes in Phase 1 of the Better Body Blueprint.

Beer & sugary cocktails are out, but dry wines and many spirits that are sugar free are fine in moderation.

Unfortunately no. Be wary of any weight loss program that offers guaranteed results. 

I am confident that this program works... I just can't guarantee you'll stick to the plan.

You can't just sign up and magically expect to lose weight. The truth is... it takes dedication, disciple and execution of our step-by-step plan.

But by investing in a program such as this, you're much more likely to stay on track if for no other reason that you don't want to waste your money.

Finally... the FTC is very strict about companies and individuals making weight loss claims & guarantees, so even though I am very confident in this plan, individual results may vary.

The content on Ketology.co is for informational purposes only and is not intended to replace consultation with a qualified medical professional.

None of it should it be construed as medical advice.

Consult your physician or other qualified health provider with any questions you may have regarding a medical condition or prior to making dietary or lifestyle changes.

The views expressed are opinions and/or interpretations of the latest nutritional studies and are shared in good faith and with the belief that they will help lead to improved health.

The author and his affiliated businesses do not accept any responsibility for any damages real or perceived and shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within. 

You are 100% responsible for your healthcare decisions.

Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results... they are shared merely to show what is possible. Your results may vary.

By signing up for any of our coaching programs, you are only paying for motivation, access to our supportive community and our curated list of resources. Most of the information, recipes and suggestions are provided as a courtesy and are available in various places online often free of charge. This service is provided as a convenience, to save you time, and to keep you motivated.

Proceed with caution and at your own risk.