30 Day Lockdown Challenge, April 2020
Years from now when you look back on the shit show known as 2020... will you be embarrassed how you spent your time, or proud of the new healthy habits you built during this time of uncertainty?
The choice is yours:
- Sit around, eat junk, and watch Netflix (no judgment... seriously)
- Build some healthy new habits that will hopefully last a lifetime.
If you choose option 2... good for you!
Join the 30-Day Lockdown Challenge and we'll help you build some healthy new habits.
There are 2 levels to the challenge based on how committed you are, and your current level of fitness:
Basic: (recommended for those new to low carb and/or not in good shape)
- 30 minutes walking or yoga
- No snacking
- Three lowish-carb meals per day
- 8+ hours of sleep
- Read for 30 minutes
Advanced: (recommended for those familiar with low carb and in decent shape)
- Everything included in the basic challenge +
- 10-12 minute HIIT workouts
- Two low-carb meals per day
- 60-second cold shower
Sign up and get:
- Access to our Private FB group
- Daily Motivational Content
- Group Coaching calls via Zoom
- Habit Tracking Worksheet
- Low carb meal planning lessons
- Shopping Lists
- Customizable Workout Program (based on your fitness level)
- Business tips & other life hacks
All this for only $1, $5, or $10 a day
Or you can pay whatever you want via PayPal or Venmo - @Ketology. (if you choose this option, email [email protected] and I'll reply with the info you need to participate)
The more you invest, the more seriously you'll take the challenge... which will likely lead to better results!
