Perhaps you feel hopeless because you have tried all kinds of diets and exercise programs that haven't worked.
They don't work because they are based on outdated information or they are nearly impossible to maintain.
The reason you have been unable to lose weight and keep it off is not because you are lazy, or lack discipline...
It's likely because you have been following horrible advice that had no chance of ever working long term!
If you adopt a well formulated ketogenic diet, you won't have to count calories, eat bland "diet food", subject yourself to insane workouts, or end up starving yourself!
Contrary to popular belief... weight loss isn't really about burning more calories then you consume. It's about regulating your hormones... namely insulin.
By eating the right foods, and avoiding certain others, you can turbo charge your metabolism and burn fat without the hassle of counting calories.
You DO NOT have to work out AT ALL in order to turn your body into a fat burning machine. Exercise has many benefits... weight loss just isn't one of them. 80-90% of your body composition is determined by what you eat, getting enough sleep, and how well you manage stress.
*Of course you can work out if you want to, the point is you just don't have to.
The problem with dieting is that you are always hungry because you are eating way less than you normally do.
Thankfully this isn't a diet... it is a lifestyle.
When you eat keto friendly foods, you can eat until you are satisfied and you will not end up feeling hungry or deprived.
Each January "get in shape" typically tops the list of popular New Years Resolutions, yet year after year, people keep making the same resolutions over and over and the obesity rates continue to climb.
Either people really suck at sticking to resolutions... or they are going about getting in shape the wrong way.
It's actually a little bit of both.
Perhaps instead of renewing your gym membership this year, invest in yourself and hire a Keto coach who will help you get off the cycle of yo-yo dieting once and for all.
It's a simple concept, but it's not exactly easy to execute.
That is why I created this coaching and accountability program.
Of course you can attempt to do this on your own, but by investing in coaching program...
A step-by-step easy to follow plan detailing what to eat, and what to avoid in order to turbo charge your metabolism and turn you into a fat burning machine
Curated information to save you time and headaches trying to decipher which advice to follow and what to ignore
Daily motivational emails to keep you inspired
A private support group to keep you accountable
Group coaching calls to keep you informed and motivated
A private coaching call to help you "customize your keto"
Tools and resources to keep you on track (meal plans, recipes, grocery lists, snacking guides, etc...)
This options is best if you want to lose between 40-100 pounds
Stay as long as you need support.
No long term commitment.
ONLY $397 IF YOU SIGN UP BY CHRISTMAS EVE
This option is for those who want to lose between 20-40 pounds.
The #newyearnewyou 100 Day Keto Challenge give you unlimited access to:
This option is for obese individuals who need to lose 100+ pounds.
In addition to access to The 100 Day Keto Challenge, you'll also get:
This is a 1 year commitment
(payment plans available)
It's important to mentally prepare for making a lasting lifestyle change, because if you can't get your mind right...
You don't stand a chance.
Then you need a solid plan.
Our step-by-step program maps out exactly what to do in order to lose weight and keep it off for good.
A plan without action is just a wish.
We'll provide all the motivation, accountability and tools you'll need to make sure you succeed.
The food is amazing! It sure doesn't taste like "diet food" (because it's not).
Unlike most diets that have you counting down the days until it's over...
A well formulated ketogenic diet has plenty of incredibly tasty options.
Once you kick your addiction to sugar and grains you won't even miss them.
When you stop eating sugar, grains and processed oils... your body will thank you!
Eat nutrient dense, real food!
High quality protein, fresh vegetables, and healthy fats (including saturated fat) and you will be on the path to a leaner and healthier existence.
Upgrade your fuel source and you'll upgrade your life with endless energy!
Fat is very satiating and it fills you up.
No more counting calories or weighing portions. Your hunger hormones will naturally regulate themselves and you can eat until you're satisfied and never be left feeling hungry or deprived.
Once you're fat adapted, if your body needs more fuel... it just burns it's own stored fat!
The New Year New You Challenge officially starts on January 1, 2018
You'll get access to the course the week prior so you have time to review some of the material before you begin. (If you are eager to get started, simply reply to your confirmation email and request early access)
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
*If you opt for a monthly payment plan and prematurely cancel your subscription you will no longer have access to the course or FB group.
Absolutely (as long as you are avoiding processed oils and trans fats). We've been duped for years, but all of the latest scientific evidence confirms "the link between saturated fat and heart disease simply does not exist".
If this wasn't safe I wouldn't be promoting it nor would I be eating this way myself. As a new dad, it's important for me to be healthy for my daughter and I am confident this plan is perfect not only for weight loss, but for long term health.
They can, although they have to make a bit more of an effort to get enough fat in their diet. We've got some references on how to do it in resource section.
Actually, over 60% of the participants have been women and many of them have experienced incredible results so far.
Good news... coffee is in! You just to modify it a bit. There are several approved coffee recipes in Keto 101.
Beer & sugary cocktails are out, but dry wines and many spirits that are sugar free are fine in moderation.
If you still have questions, please use the green chat widget below or:
Enter your email address below and we'll send you a personal invitation to enroll in our self-paced online course and coaching program
We will never share your email and it's easy to unsubscribe if you don't find our information valuable