The very first conversation I can recall having with my dad took place when I was 4 or 5 years old (1977 or '78).
He told me our doctor said we had to "switch to low-fat milk otherwise I would grow up to be fat."
Of course this was right about the time when the US government started pitching the low-fat message and as it turns out... we switched to low-fat milk and I became fat.
I was a chubby little kid who turned into overweight adolescent who turned into an obese adult.
I struggled with my weight and body image for most of my life, always jumping from diet to diet, wasting thousands of dollars on shakes, pills, supplements, special diet food, fitness programs and gadgets.
Nothing ever worked long term until I discovered the power of a well-formulated ketogenic diet.
You're looking a guy who used to take pride in eating nachos by the pound during a single sporting event.
You're looking a guy who used to who has been asked to leave an all-you-can-eat buffet more than once.
You're looking a guy who used to eat a box of cereal in a single sitting.
You're looking a guy who used to spend over $100 a week on fast food.
You're looking a guy who used to easily polish off an entire large pizza by himself.
You're looking a guy who used to eat Girl Scout Cookies a box at a time.
You're looking a guy who once exchanged Christmas cards with the manager of a Jack-in-the-Box.
Ever since discovering the low carb lifestyle in 2010 I have lost over 100 pounds and I am able to effortlessly keep the weight off whether I exercise or not.
I am on a mission to help others who are struggling because I know what that's like.
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