This film is about a guy who was fit and healthy, then started eating the recommended daily amount of sugar.
It's hard arguing with years of conventional wisdom. I seem to have these kinds of conversations often.
I love this video from a plain spoken, real guy who explains how he lost 145 pounds in 14 months on a LCHF diet.
This movie shows the benefits of fueling your body with healthy fats and dispels the notion that you need to "carb-load" before high endurance events.
If you're curious about the Keto lifestyle or any of our accountability programs, apply for a free, no-obligation coaching call and get your questions answered.
the keto show archive
type 2 diabetes
Tweets Liked by @thebecker
If you have any questions about Keto or any of our coaching programs...
It's easy to unsubscribe if you don't find our information valuable.