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THE SKINNY ON FAT

This blog is dedicated to bringing you the latest nutritional news, research and information about the benefits of a low carb lifestyle.

"That Sugar Film" trailer

This film is about a guy who was fit and healthy, then started eating the recommended daily amount of sugar.

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LCHF is the Shit

It's hard arguing with years of conventional wisdom. I seem to have these kinds of conversations often.

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Butter Makes Your Pants Fall Off

I love this video from a plain spoken, real guy who explains how he lost 145 pounds in 14 months on a LCHF diet.

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"Cereal Killers 2" Trailer

This movie shows the benefits of fueling your body with healthy fats and dispels the notion that you need to "carb-load" before high endurance events.

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