This film is about a guy who was fit and healthy, then started eating the recommended daily amount of sugar.
It's hard arguing with years of conventional wisdom. I seem to have these kinds of conversations often.
I love this video from a plain spoken, real guy who explains how he lost 145 pounds in 14 months on a LCHF diet.
This movie shows the benefits of fueling your body with healthy fats and dispels the notion that you need to "carb-load" before high endurance events.
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