So excited to have had the opportunity to share a bit of my health and weight loss journey on the #1 low carb podcast in the world!
Jimmy Moore has been hosting the popular Livin' La Vida Low Carb podcast since 2005 and has literally interviewed every expert in the field.
I was thrilled when he invited me to be on his show after I sent him a video suggesting his mindset may have to do with some of the struggles he has recently been experiencing.
We chat how having the right mindset is super important when it comes to making lifestyle changes.
We also discuss the other benefits of the keto lifestyle (besides weight loss) as well as how important it is to customize your keto as there isn't a one size fits all approach.
Here's a 1-minute preview:
If you have any questions about Keto, I invite you to schedule a complimentary coaching call.